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10+ Years Experience in Mental Health
100% Online. Flexible Scheduling.
Strength-Based, Results-Oriented Therapy

Practical Online Therapy for Adults in Central Virginia

Life looks fine. Inside, it feels heavy.
You handle it all—work, bills, family—but behind the scenes:

  • You wake up drained.

  • Stress lingers long after the moment.

  • Focus slips.

  • You snap, then feel guilty.

  • Meaning feels distant.

You’re capable. You’re strong. But you weren’t meant to carry everything alone.

J.S. Rothrock Online Counseling helps professionals in Virginia break the cycle of anxiety, ADHD, and burnout with therapy that’s direct, practical, and results-driven.

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Therapy that works with your life, not against it.


Rooted in evidence, guided by integrity, and built on the belief that healing involves both mind and conscience.

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📍 Serving Central Virginia and all of Virginia through secure online sessions.

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         CALL NOW: 540-416-2350 Or Click below for a Free Consultation

"When I first started therapy with Sam, my ADHD symptoms were overwhelming my daily life. I couldn't focus at work, missed deadlines constantly, and my personal relationships were suffering from my forgetfulness and impulsiveness. I felt like I was disappointing everyone, including myself. After eight months of consistent sessions with Sam, I've developed practical strategies that have transformed how I approach tasks and communicate my needs. My supervisor recently commented on my improved organization, and for the first time in years, I feel capable of pursuing my career goals. Sam's patient guidance and personalized approach helped me turn my challenges into strengths.

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CALL NOW 540-416-2350

Cynthia

Real Change Happens When Strategy Meets Soul

​Our work isn’t endless venting—it’s movement.


Each session builds clarity, steadiness, and purpose.

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Using evidence-based tools—CBT, behavioral activation, and strength-based coaching—you’ll translate insight into action that holds up under pressure.

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You don’t need a preacher. You need a strategist who understands both science and the human spirit.

Book a Free 10-Minute Consult

Insurance Accepted

Aetna

Anthem

Carelon

Cigna

United

Optum

Oscar

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No insurance? $125 per session.

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Why Online Therapy Wins

Therapy should fit the life you already live.

  • No commute – save hours each week.

  • Private – no waiting rooms or awkward exits.

  • Consistent – stay on track through busy schedules.

  • Comfortable – your space, your control.

Bottom line: Break the cycle without losing another minute.

Every delay compounds the cycle:

  • Resentment calcifies into bitterness.

  • Lost time erodes opportunities.

  • Health slips further, making the climb back harder.

  • Relationships grow colder the longer you’re absent.

We limit the number of clients we take on. This work is focused and demanding. Once those spots are filled, new clients wait until space opens again.

                           CALL NOW: 540-416-2350

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