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Practical Counseling for Real Life.
Get Unstuck. Feel Better. Move Forward.

Online therapy for anxiety, ADHD, and caregiver stress.

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10+ Years Experience in Mental Health
100% Online. Flexible Scheduling.
Strength-Based, Results-Oriented Therapy

"When I first started therapy with Sam, my ADHD symptoms were overwhelming my daily life. I couldn't focus at work, missed deadlines constantly, and my personal relationships were suffering from my forgetfulness and impulsiveness. I felt like I was disappointing everyone, including myself. After eight months of consistent sessions with Sam, I've developed practical strategies that have transformed how I approach tasks and communicate my needs. My supervisor recently commented on my improved organization, and for the first time in years, I feel capable of pursuing my career goals. Sam's patient guidance and personalized approach helped me turn my challenges into strengths.

Cynthia

Meet Sam Rothrock, PhD

Licensed counselor. Certified disability expert. Advocate for real change.

With experience in therapy, teaching, and research, Sam specializes in practical strategies that build resilience—especially for those navigating disability, caregiving, and chronic stress.

He’s passionate about turning insight into action and helping clients grow through connection and community.

Counseling & Mental Health Services in Virginia

Does this sound like you?

You’re constantly overwhelmed and mentally exhausted

You want help but don’t want to be in therapy forever

You’re supporting someone with a disability and feel totally alone

You’ve tried everything, and nothing sticks

Try My Simple 3-Step Process

STEP 1: Schedule a Free Session
Get to know each other with zero pressure.
STEP 2: Create a Plan That Fits Your Life
We’ll build practical goals based on your strengths.
STEP 3: Feel Better, Faster
Most clients see major changes in just a few months.
Happy Portrait

Let's Do This!
Clear steps. Real change.

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