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10+ Years Experience in Mental Health
100% Online. Flexible Scheduling.
Strength-Based, Results-Oriented Therapy
Practical Online Therapy for Adults in Central Virginia
Grounded · Ethical · Steady
Life can look fine on the outside and still feel heavy inside.
You care for others, meet deadlines, and stay responsible—yet peace keeps slipping away.
We get it. You don’t need to be rescued; you need solid ground and someone who works with you to find it again.
What We Do
We provide private online counseling for teens and adults in Virginia.
Our team works with people to steady their minds, manage symptoms and rebuild routines.
We use science, structure, and care—not slogans or quick fixes.
Our founder, Dr. Sam Rothrock, Ph.D., LPC, leads a small team of counselors and supervised clinicians.
We bring skill, conscience, and teamwork to every session.
📍 Serving Central Virginia through secure online sessions.
CALL NOW: 540-416-2350 Or Click below for a Free Consultation
How Therapy Works Here
Each meeting has purpose.
We help you slow down, see what’s really happening, and practice skills that work outside the session.
We measure progress together using milestones that are meaningful to you.
Why Online Works
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Private: no waiting rooms.
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Consistent: no transportation issues.
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Flexible: fits into your life.
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Secure: HIPAA-compliant encrypted video
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Confidentiality isn’t just a promise; it’s a system we maintain.
Every client receives consent forms, privacy notices, and telehealth safety information and technical support before starting.
Availability
Our caseloads are limited so every client gets full attention.
If we’re full, you can join a short waitlist.
Insurance Accepted
Aetna
Anthem
Carelon
Cigna
United
Optum
Oscar
Medicaid
Medicare
