.png)
Individual Therapy (Telehealth Only) — Virginia Residents
​
I provide online counseling sessions via secure video to adults located in Virginia.
​
Session length: 30, 45, 60 minute sessions available
Telehealth only (no in-person appointments)
Frequency: usually weekly at first, then adjusted
​
Specialization
​
Meaning/identity anxiety in high-performing adults
​
Common patterns I work with:
-
generalized dread and chronic overthinking
-
rumination, mental replay, and constant self-evaluation
-
fear of failure or exposure despite competence
-
perfectionism that drives performance and ruins peace
-
avoidance of important tasks and decisions
-
difficulty committing to what you want
-
“I should be grateful, but something feels off”
-
performance anxiety in work and leadership contexts
-
identity conflict: success without internal conviction
This work is about becoming more self-led: making decisions from values rather than threat.
If we are not a good fit, We’ll help you find a better one.
CALL NOW 540-416-2350
What sessions are like
​
This isn’t a passive process.
​
We will typically:
-
map your anxiety loops and avoidance patterns with precision
-
identify the underlying rule-set (approval, certainty, perfectionism, control)
-
build skills for regulation and cognitive flexibility
-
design behavioral practice that fits your real constraints
-
review outcomes as data: what helped, what didn’t, what’s next
You will not be asked to “think positive.”
You will be asked to act in alignment with what matters.
​
What I do not treat
​
I am likely not the right provider if you need:
-
a higher level of care (inpatient, residential, partial hospitalization, intensive outpatient)
-
ongoing crisis management as the primary focus
-
active substance withdrawal support
-
court-ordered treatment, custody evaluations, or forensic services
-
formal psychological testing or comprehensive neuropsychological assessment
-
complex case management requiring in-person coordination
If that applies, I will refer you to more appropriate resources.
​
Why telehealth is a good fit for this work
​
For high-performing clients, the success variable is often consistency, not insight.
Telehealth improves consistency by lowering friction and making sessions easier to attend during demanding weeks.
​
Online therapy also supports immediate application
We can discuss the real moments you’re facing—emails, decisions, relationships, work pressure—while you’re actually living them.
​
​
​
Accepted Insurance
Call Now: ​
540-416-5023
Aetna
Anthem
Carelon
Cigna
United
Optum
Oscar​