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Welcome
Welcome! I’m a Licensed Professional Counselor in Virginia, here to help you improve your mental health. With over a decade of experience and a Ph.D. in Counseling, I provide practical, results-driven support.I help you leverage your strengths to build a dynamic life. Through habits, community, and resilience, we create a lifestyle that supports your goals. No fluff—just practical steps to take control, sort through emotions, and create lasting change. You put in the work, I guide the way. Let’s get results.
My Approach
My approach blends Adlerian, Psychodynamic, Cognitive-Behavioral, and Systems-Based principles to uncover unhelpful patterns and their roots. Once we understand your "inner logic," we map out practical steps for change.
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Therapy isn’t just our one-hour session—it’s what you do with the other 167. I assign homework to help you build real habits. Expect trial and error; failure is part of the process. I provide a supportive, no-judgment space to troubleshoot and keep you moving forward.
My Clients Report
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A deeper understanding of themselves and their triggers
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Effective strategies for overcoming challenges.
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Improved emotional regulation and resilience.
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Long-term growth and greater autonomy
Core Values
Pragmatic
Knowledge is not enough. Change comes from action. We focus on practical steps that lead to meaningful progress.
Virtue-Based
We start by finding the right thing to do, then define how. We align outcomes with values so change is lasting and meaningful.
Disciplined
Excellence requires consistent effort. True success comes from refining your actions until they become part of who you are. We guide you in building sustainable habits that lead to lasting change.
Historical
Context matters. By examining the past, we uncover insights that inform effective solutions. Culture and history impact how we see and interact with the world.
Insurance
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Aetna
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Anthem Blue Cross Blue Shield
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Carelon
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Cigna
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Medicare
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Optum
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Oscar Health
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Oxford Health
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United Healthcare