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Tools for Growth to Support Your Mental Health Journey
This page is here to give you practical tools, trusted recommendations, and encouragement you can use right now. No fluff, no overwhelm—just small, doable steps that compound wins over time.
Is Online Therapy Right for You? What to Expect from Virtual Counseling in Virginia
As daily stressors increase and schedules get tighter, many people across Virginia are turning to online therapy as a more flexible,...
Sam Rothrock
Aug 203 min read
Online Therapy for Anxiety: Why It Works as Well as In-Person Sessions
A simple guide for busy professionals who want to understand virtual anxiety counseling Anxiety affects millions of working adults. You...
Sam Rothrock
Aug 183 min read
The Purpose of Emotions: Your Inner Guide to Decisions
Your feelings are actually trying to help you succeed Ever wonder why we have emotions at all? If you're a busy professional, you might...
Sam Rothrock
Aug 114 min read
The Essential Guide to Finding the Right Therapist: 3 Things You Must Know
Finding the right therapist can transform your mental health journey. Here's the knowledge you need to make the best choice. Choosing a...
Sam Rothrock
Aug 44 min read
Words Matter: How Language Shapes Mental Health
I'm bothered by the mental health-pop culture marriage. We increase suffering by turning everyday human experiences into pathology....
Sam Rothrock
Jul 283 min read
Transform Mental Wellness by Healing Your SCARRs Effectively
The SCARR Method: A Practical Guide to Intentional Mental Health Mental health isn't something that happens to you. You build it. While...
Sam Rothrock
Jul 214 min read
Breaking Free from the Anxiety Cycle
Introduction Anxiety often feels like a never-ending loop. The same worries, fears, and doubts keep spinning in your mind, making it...
Sam Rothrock
Nov 25, 20242 min read
Managing Everyday Anxiety: Practical Tools to Help You Cope
Introduction Everyone experiences anxiety. When it becomes a constant part of your daily life, it can feel like you’re living under a...
Sam Rothrock
Nov 18, 20242 min read
Social Anxiety: Why It Happens and How to Manage It
Introduction Do you ever feel like all eyes are on you when you walk into a room, or that everyone is judging you? If so, you might be...
Sam Rothrock
Nov 11, 20243 min read
Understanding Anxiety and How to Overcome It
Introduction Anxiety can feel like an endless loop of worry and self-doubt. You might find yourself worrying about the future, your...
Sam Rothrock
Nov 5, 20243 min read
Eclectic Approaches to Specific Challenges
Addressing mental health issues requires more than a single approach or quick fix. They demand a comprehensive, integrated strategy that...
Sam Rothrock
Oct 24, 20243 min read
Defining and Pursuing Mental Wellness
So, what does mental wellness look like? Like physical health, mental health should be a spectrum. On one end, you have significant...
Sam Rothrock
Oct 23, 20244 min read
6 Ways Integrated Approaches Pursue Wellness
We limit our mental health focus to crisis management or reducing symptoms. What if we took a proactive approach? What if instead of...
Sam Rothrock
Oct 22, 20243 min read
Rethinking Mental Wellness
When we hear the term "mental health," our minds jump to problems or disorders. It is as if the phrase only exists to solve problems,...
Sam Rothrock
Oct 21, 20244 min read
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